Massage & Sports Therapy

At Flow Chiropractic, we take a holistic approach to your health and wellness. Our massage therapy services are designed to work hand-in-hand with chiropractic care, supporting your body’s natural ability to heal, recover, and relax. Each session is aimed at leaving you feeling refreshed, balanced, and better connected to your body.

Meet our team of Massage Therapists below:

Charlie

Sports Rehabilitation & Soft Tissue Therapist

Charlie is a Sports Rehabilitation and Soft Tissue Therapist with a First-Class Honours degree from Cardiff Metropolitan University and a Level 5 ITEC certification in Sports Massage. He specialises in helping people recover from injuries, improve mobility, and perform at their best—whether they’re elite athletes, weekend warriors, or simply aiming to move more comfortably. By combining hands-on soft tissue techniques with targeted rehabilitation exercises and injury-prevention strategies, Charlie delivers evidence-based, tailored care that supports both recovery and long-term performance.

Outside the clinic, Charlie lives the active lifestyle he promotes. You’ll often find him in the gym, scaling new climbing routes, or spending time in nature—whether that’s hiking, exploring the outdoors, or just soaking in the fresh air. For Charlie, movement and adventure aren’t just part of his work—they’re part of who he is.

Tara

Massage, Deep Tissue Therapy

Tara is a Sports Massage Therapist with a background in aerial arts instruction, injury support, and holistic health. Her training in Sports and Deep Tissue Massage is complemented by her work as a trainee Medical Herbalist, giving her a unique perspective on both the mechanical and internal workings of the body. She specialises in treatments that aid recovery, enhance mobility, and help people feel more connected, confident, and capable in their movement.

Outside the treatment room, Tara stays active and expressive through aerial yoga, dancing, and pole. She thrives on the strength, flexibility, and artistry these disciplines demand, and she brings that same passion for movement into her work—helping others discover the joy of feeling strong, mobile, and in tune with their bodies.

What our clients had to say

      EXCELLENT  
   Based on 68 reviews 
    
 
 
 
   
 
 
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   Trina Wright 
 
 
 
 Trustindex verifies that the original source of the review is Google. Katie is amazing....puts you at your ease.....explains everything clearly...every session is a learning experience....sleeping better...walking better....generally feeling better....would be happy to recommend flow chiropractic ******
  
 
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   Neil Way 
 
 
 
 Trustindex verifies that the original source of the review is Google. Always a great service and treatment for Jack. Highly recommended
  
 
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   Ed Romaine 
 
 
 
 Trustindex verifies that the original source of the review is Google. super friendly approachable team in a calming enviroment.  Go with specific issues or just for maintenance. Always feel better afterwards.
  
 
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   Sasie LB 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to flow knowing some of the issues with me back and Charlie helped give me some ease during a set of stressful months. but he also helped me to find new issues that needed to be sorted and provided me with great help in doing so on my own at home. i couldn’t recommend him enough to you if you are searching for someone to help you out short term or long term. the team at flow create such a welcoming environment and i will miss them!
  
 
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   matilda harbour 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have had a great experience with Charlie, went in with pain and tension in my neck and back, and feeling lots better after a couple of sessions. Will be going back regularly for maintenance. Highly recommend!!
  
 
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   Katherine McDermott 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve seen Katie twice to help with severe neck pain. Before my first visit the pain was impacting me being able to move, I felt so much better after the first visit and feel totally better now. Katie was able to work out where my pain originated from and not just fix the immediate pain but also discussed prevention going forwards. 100% recommend.
  
 
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   Abi Eleri 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seen Katie at Flow on quite a few occassions now. I remember the first time I saw her I couldn’t believe how much better I felt in my back, neck and shoulders after a session with her. I felt looser, less muscle tightness, and I could move my neck so much better. It was after quite a stressful time of life, so I was clearly carrying that in my body and she really put me right. I make chiro a routine part of my year now, visiting every couple of months or so. Charlie also put my husband right after he was suffering a lot of deep tissue pain on one side of his back. He came out of that session a little sore, but able to move and twist so much better than what he could before. Totally recommend giving these guys a go if you haven’t. You won’t regret it. 🙏
  
 
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   Tim Steele 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ive been seeing Jack for about two years now, and have been consistently impressed with his holistic approach to injuries and niggles, working with a variety of different tools and methods whilst taking the time to explain what he is doing and why.

Always feel much better when I walk out and move past injuries a lot quicker!
  
 
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   Toby Palmer 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been going to Flow for coming up to a year now, initially going with a specific injury to address. Primarily working with Jack but also mixing in sessions with Tara and Charlie. All 3 are amazing and with their expertise my recovery was quicker than ever before. I’ll continue to go for general maintenance or ramp up the sessions if I’m having any other issues. They’ll listen to your concerns and adjust the sessions as necessary. Overall lovely people and service thank you!!
  
 
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   AdhesiveSmile20 8 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been a client of this fantastic business for several weeks now and cannot speak highly enough of the fantastic work that they do.

From booking, finding your way through the door with concise instructions to the treatment plan itself, you are dealing with people that not only know their trade but they really care about it also.

I have worked with Charlie during this time who has worked with great skill to fix my back.  He has communicated brilliantly with me during my appointments and has now been given the nickname of Maradonna due to the way his hands have healed me.

I would absolutely recommend a visit if you have any aches or pains as this team will know what it is and will do everything possible to rectify it.
  
 
  
  
 
    Verified by Trustindex  Trustindex verified that these reviews were published on Flow Chiropractic's Google Business Profile. Learn more